naya008's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

74.2 kg Lost so far: 2.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

281 kcal

Fat: 10.66g | Prot: 8.00g | Carbs: 39.81g. Breakfast: Indofood Sambal Bangkok, Boiled Egg. Snacks/Other: Chocolate Cupcake, Orang Tua Mintz. more...

161 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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naya008's Journal, 29 Jul 22

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