Weigh In record (no journal entry) for 29 July 2022
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 23.76g | Prot: 114.02g | Carbs: 145.36g.
Breakfast: Домик в деревне Молоко 3,2%, Монетка Мюсли Тропические. Lunch: Гречка Отварная, Простоквашино Творог Мягкий 0,1%, Куриное Филе. Dinner: Sen Soy Teriyaki Sweet, Куриное Филе, Рис Вареный. Snacks/Other: Pumpup Батончик Шоколадный, Персики. more...
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Losing 2.8 kg a Week
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Алексей5078's Weight History
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