Weigh In record (no journal entry) for 28 July 2022
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 86.28g | Prot: 54.10g | Carbs: 186.67g.
Breakfast: Nespresso Café, Wickbold Pão Integral Castanha do Pará e Quinoa, Tirolez Manteiga sem Sal, Jussara Leite Desnatado. Lunch: Nespresso Café, Mexican Rice, Burrito with Chicken, Beans and Cheese, Elma Chips Doritos Original. Dinner: Hortifruti Laranja Lima, Andorinha Azeite de Oliva Extra Virgem, Lacta Chocolate Ao Leite, Carrefour Biscoito de Polvilho com Queijo, Hortifruti Pepino, Club Life To Go Sopa de Cenoura , Sweet Grape Tomate-Uva. more...
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Losing 4.2 kg a Week
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amcavarero's Weight History
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