Elisangela111's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

921 kcal

Fat: 25.95g | Prot: 37.90g | Carbs: 145.52g. Breakfast: Cafezinho. Lunch: Repolho Verde, Macarrão com Molho de Carne. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Melancia, Mamão. more...

2562 kcal

Exercise: Hiking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Elisangela111's Journal, 28 Jul 22

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Elisangela111's Weight History