Weigh In record (no journal entry) for 08 September 2014
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88.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1925 kcal
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Fat: 76.68g | Prot: 166.14g | Carbs: 135.31g.
Breakfast: Gut & Günstig Delikatess Mini Salami , Harry Vital + Fit Brot, Tee, Gut & Günstig Delikatess Geflügel Filetroulade, Zitronensaft. Lunch: Maggi Klare Gemüsebrühe, Nudeln, Harry Vital + Fit Brot, REWE Leberwurst. Dinner: Gut & Günstig Delikatess Bauernschinken, Spiegelei, Gut & Günstig Fettarme H-Milch 1,5% Fett, Energybody Mega Protein 80. Snacks/Other: Gut & Günstig Delikatess Mini Salami , Gut & Günstig Speise Quark Magerstufe, Energybody Mega Protein, Fettarme Milch. more...
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2629 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Frickezeud's Weight History
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