Olinto's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

83.9 kg Lost so far: 20.4 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1093 kcal

Fat: 41.13g | Prot: 60.91g | Carbs: 115.04g. Breakfast: Italac Leite Semidesnatado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Macarrão Alho e Óleo. Snacks/Other: Burger King Milk Shake Doce de Leite. more...

2660 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Olinto's Weight History

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Olinto's Journal, 28 Jul 22

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Olinto's Weight History