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Olinto
Journal
28 Jul 22
Olinto's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
83.9 kg
Lost so far:
20.4 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
1093 kcal
Fat: 41.13g | Prot: 60.91g | Carbs: 115.04g.
Breakfast:
Italac Leite Semidesnatado.
Lunch:
Carne da Sobrecoxa de Frango (Assado, Cozido).
Dinner:
Macarrão Alho e Óleo.
Snacks/Other:
Burger King Milk Shake Doce de Leite.
more...
2660 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Olinto's Weight History
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