Weigh In record (no journal entry) for 29 July 2022
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63 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 44.48g | Prot: 108.36g | Carbs: 139.42g.
Breakfast: Lengkeng, Apel, Nestle Coffee-Mate, Nescafe Classic. Lunch: Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Hijau, Mama Suka Japchae Original . Dinner: Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ichitan Cold Brew Coffee Classic Latte. Snacks/Other: Alpukat, Cadbury Dairy Milk Chocholate. more...
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1742 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Muay Thai - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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