Weigh In record (no journal entry) for 27 July 2022
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77.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 38.56g | Prot: 143.40g | Carbs: 229.44g.
Pre-Breakfast: Vitafor TERMOPLUS, Essential Nutrition Collagen Joint 2, Midway Creatina, Essential Nutrition Colágeno. Breakfast: Melitta Café sem Açúcar , Goji Berry, Laranjas, Activia Iogurte Ameixa Zero, Santa Luzia Cranberry Desidratado, Maçã, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Feijão Fradinho Cozido, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Afternoon Tea: Activia Iogurte Ameixa Zero, Santa Luzia Cranberry Desidratado, Mãe Terra Granola Caseira Tradicional, Turma da Mônica Maçã. Dinner: Antarctica Guaraná Zero (Lata), Swift Patinho em Tiras, Arroz Branco (Cozido), Abóbora Moranga. Snacks/Other: Pão Integral, Melitta Café sem Açúcar , Ovo Mexido, Max Titanium 100% Whey Cookies & Cream. more...
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Gaining 1.1 kg a Week
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NIXON BATISTA's Weight History
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