Weigh In record (no journal entry) for 29 July 2022
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77.6 kg
Lost so far: 0.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 43.21g | Prot: 33.17g | Carbs: 181.45g.
Breakfast: Melon, Pepaya. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Goldenfil Selai Coklat, Sari Roti Roti Tawar (2). Dinner: Kuah/Kaldu Ayam (Kalengan), Kecambah, Telur Rebus, Mie Telur (Ditambah, Masak). Snacks/Other: Es Kelapa Muda, Jordan Bakery Roti Sisir Manis Original. more...
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Gaining 0.6 kg a Week
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Sitadesria's Weight History
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