Weigh In record (no journal entry) for 27 September 2021
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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4023 kcal
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Fat: 101.54g | Prot: 237.82g | Carbs: 538.44g.
Breakfast: Batata Doce Cozida, Visconti Pão de Forma Integral, Banana Prata, Max Titanium Whey Protein Femini, Ovo Cozido. Lunch: Água da Torneira, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados, Quero Feijão Carioca , Camil Arroz Branco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Prato Fino Arroz Branco, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pão Francês, Água, Batavo Iogurte Natural Integral, Maçãs Fuji, Banana Prata. more...
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2607 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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jamespluskota's Weight History
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