Weigh In record (no journal entry) for 29 July 2022
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44.6 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 21.45g | Prot: 75.84g | Carbs: 64.34g.
Breakfast: 순두부, 단호박, 방울 토마토, 혼합 샐러드 채소. Lunch: 오뚜기 김장동치미 냉면육수, 피망, 노브랜드 냉동 닭가슴살, 풀무원 숙주, 버섯볶음. Dinner: 물미역, 삶은 계란. Snacks/Other: 롯데 가나 초코렛. more...
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Gaining 6.3 kg a Week
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