Weigh In record (no journal entry) for 29 July 2022
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 74.25g | Prot: 95.73g | Carbs: 190.30g.
Breakfast: Baladna Banana Milk, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Lamb Shoulder, Lamb Loin Chop (Lean and Fat Eaten), Roti, Lentil Soup, Cheese Roll. Snacks/Other: Coffee with Milk and Sugar, Chai. more...
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2433 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.4 kg a Week
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Wama_2854's Weight History
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