Weigh In record (no journal entry) for 29 July 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 69.93g | Prot: 132.24g | Carbs: 123.59g.
Breakfast: Keripik Tempe, Bimoli Minyak Goreng, Tahu Isi, Puro WPRO Choco Malt, Wortel Dimasak, Tahu Kukus. Lunch: Quaker Instant Oatmeal, Puro WPRO Choco Malt, KFC Chicken Breast Original Recipe. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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steady weight
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Wira Yogie's Weight History
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