Weigh In record (no journal entry) for 29 July 2022
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47.4 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 20.64g | Prot: 14.09g | Carbs: 36.63g.
Breakfast: 삶은계란, 그릭데이 코코넛청크, 바나나, 냉동 블루베리, 토마토, 그릭요거트, 비트즙. more...
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Gaining 0.6 kg a Week
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