김채형's Journal, 29 Jul 22

김채형's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2022

60.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

1002 kcal

Fat: 37.14g | Prot: 58.12g | Carbs: 110.37g. Breakfast: 열무김치, 닭죽. Lunch: 니오라 유스팩터 파우더, 아임닭 닭가슴살 소세지 깔끔매콤. Dinner: 방울 토마토, 찐고구마, 삶은 계란. Snacks/Other: 닥터유 다이제 초코, 아메리카노, 복숭아. more...

1770 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 2 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

김채형's Weight History

View Complete History

김채형's Journal, 29 Jul 22

Submit a Comment

김채형's Weight History