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It has been a while since i seen the 180 something mark.
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 43.86g | Prot: 30.60g | Carbs: 158.56g.
Breakfast: Hearty Grains Oatmeal & Honey English Muffins, Organic Concord Grape Jelly, Butter. Lunch: Catalina Dressing, Turkey Breast Meat, Lettuce, Green Tea Original, Sour Cream & Onion Potato Chips 100 Calorie Pack. Dinner: Sour Cream & Onion Potato Chips 100 Calorie Pack, Zesty Italian Dressing, Lettuce, Chunk Light Tuna in Water. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Diet Green Tea Original, Purified Drinking Water, Special K Bar Chocolatey Drizzle, Bananas. more...
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2221 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Sugar316's Weight History
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