Weigh In record (no journal entry) for 27 July 2022
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 39.21g | Prot: 250.12g | Carbs: 348.59g.
Breakfast: Integralmedica Whey 100%, Camil Biscoito de Arroz Integral, Itambé Doce de Leite Tradicional. Lunch: Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Darkness Barra de Proteína , Sadia Filé de Peito, Camil Biscoito de Arroz Integral. Snacks/Other: Maçãs Fuji, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos. more...
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2967 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Laís da Hora's Weight History
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