Weigh In record (no journal entry) for 25 July 2022
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75.9 kg
Lost so far: 1.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 71.47g | Prot: 55.48g | Carbs: 134.98g.
Lunch: Spaghetti, Ja! Geriebener Gratin- und Pizzakäse, Rührei. Dinner: Hela Gewürzketchup , Aldi Hot Dog Brötchen, Frikandel, Primello Frischkäse Schnittlauch, Ritz Crackers. Snacks/Other: Walnusseis, Booster Absolute Zero Energy Drink . more...
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Gaining 0.7 kg a Week
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