Weigh In record (no journal entry) for 28 July 2022
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 60.50g | Prot: 18.75g | Carbs: 89.65g.
Breakfast: Korn Mühle Müsli Riegel Schoko. Lunch: Vapiano Pizza Rucola. Dinner: Nadler Nudelsalat mit Schinkenwurst. more...
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Losing 0.7 kg a Week
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