01raphael's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

126.5 kg Lost so far: 13.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1168 kcal

Fat: 41.76g | Prot: 113.86g | Carbs: 94.35g. Breakfast: Catupiry Requeijão Light, Ovo Cozido. Lunch: Molico Leite Desnatado, Atlhetica Best Whey Morango, Banana Prata. Dinner: Ovo Cozido, Gomes da Costa Atum Sólido Ao Natural (60g), Abobrinha. Snacks/Other: Abobrinha, Queijo Provolone, Kiwi. more...

4543 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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01raphael's Weight History

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01raphael's Journal, 23 Jul 22

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01raphael's Weight History