Weigh In record (no journal entry) for 28 July 2022
|
86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 49.05g | Prot: 43.10g | Carbs: 160.44g.
Breakfast: Çikolatalı Süt, Bahçıvan Taze Kaşar Peyniri, Untad Hamburger Ekmeği. Dinner: Tavuk Döner, Çikolata Krema, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yarensekeer's Weight History
|