Weigh In record (no journal entry) for 28 July 2022
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 102.25g | Prot: 128.28g | Carbs: 262.11g.
Breakfast: Peynirli Sandviç, Salatalık (Kabuklu), Domatesler, Doğal Peynir, Karpuz, Tam Buğday Ekmeği, Yeşil Zeytin. Lunch: Midye. Dinner: Ayran, Harras Sucuklu Zeytinli Pizza. Snacks/Other: Tatlı Kavun, Tarım Kredi Kooperatifleri Protein Bar, Tarım Kredi Kooperatifleri Protein Bar, Lipton Ice Tea Şeftali. more...
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Losing 0.1 kg a Week
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kubrabalttt's Weight History
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