Weigh In record (no journal entry) for 27 July 2022
|
76.0 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 77.69g | Prot: 76.65g | Carbs: 115.95g.
Lunch: Plum, Nectarines , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peaches , Psyllium Husk, Whey Protein, Unsweetened Vanilla Almond Milk, Quick Oats. Dinner: President's Choice Chicken Drumsticks, Peaches . Snacks/Other: Blueberries, Vanilla Extract, Cream Cheese , Whipped Heavy Cream (Unsweetened). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|