Weigh In record (no journal entry) for 28 July 2022
|
75 kg
Lost so far: 10.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 57.68g | Prot: 118.55g | Carbs: 118.17g.
Breakfast: Corn Tortillas, Zulka Azúcar Morena, Great Value Aceite de Oliva Extra Virgen, Coffee, Egg, Svetia Stevia. Lunch: Charras Tostada, Zucchini, Lettuce, Carrots, Beef. Dinner: La Costeña Elote Dorado, Tuny Atún en Agua. Snacks/Other: Frosted Sweet Cinnamon Bun, Mazatún Lomo de Atún Aleta Amarilla en Agua, Svetia Stevia, Coffee. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitnes.com's Weight History
|