Weigh In record (no journal entry) for 27 July 2022
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37.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 25.52g | Prot: 17.58g | Carbs: 78.00g.
Breakfast: Kopiko Permen, Ovaltine Chocolate Malt Sandwich Cookies, Beng-Beng Beng Beng. Lunch: Rendang, Kerupuk Udang. Dinner: Telur. Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
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steady weight
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saskia aulia rahman's Weight History
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