larissas.rocha's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

96.6 kg Lost so far: 0.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1129 kcal

Fat: 25.97g | Prot: 63.67g | Carbs: 160.81g. Breakfast: Alca Foods Fruit Rings, Café com Açúcar, Frutilac Bebida Lactea Sabor Salada de Frutas. Lunch: Nestlé Kit Kat, Coxa de Frango, Feijão Carioca Cozido, Yoki Farofa, Alface, Arroz Branco (Cozido). Snacks/Other: Renova Colágeno + Ácido Hialurônico, Integralmedica Protein Crisp Bar Doce de Coco. more...

135 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.6 kg a Week

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larissas.rocha's Journal, 28 Jul 22

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