Weigh In record (no journal entry) for 28 July 2022
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96.8 kg
Lost so far: 10 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 93.94g | Prot: 76.18g | Carbs: 278.07g.
Lunch: Ovo, Amafil Goma de Tapioca. Dinner: Nestlé Kit Kat, Ragazzo Coxinha de Carne Louca, Queensberry Cebola Caramelizada, Burger King Whopper Furioso. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine, McDonald's Casquinha Chocolate. more...
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Losing 4.2 kg a Week
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Jhessicacardosok's Weight History
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