DrBHenderson's Journal, 26 May 11

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Wow, still sore from the Asylum: Strength and Insanity: Pure Cardio combo. Just got done with Speed and Agility and will do P90X: shoulders/arms + Ab Ripper X next :)

Hey Challenge buddies, try to eat well today and get active.

72.1 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2011:

1923 kcal

Fat: 66.51g | Prot: 79.64g | Carbs: 283.92g. Breakfast: shakeology, organic granola. Lunch: pulled chicken, mushrooms, hummus. Dinner: jif natural peanut butter, light wheat bread, organic granola. Snacks/Other: guac. more...

2824 kcal

Exercise: Asylum: Speed & Agility - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Comments

I like your regimen, I'm doing something similar; I'm using some of the 1 on 1 to intermix with the P90X/Insanity/Asylum programs. Way to Bring It! As Tony Horton said, "....now it's just Bring It, Bring It, X- me X- me."

26 May 11 by member: Jiminthe518

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