Weigh In record (no journal entry) for 28 July 2022
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75.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 64.86g | Prot: 81.00g | Carbs: 95.58g.
Breakfast: Сливочное Масло, Leerdammer Caractère, Оливки, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Dinner: Leerdammer Käse, Груша, Нектарины, Говядина, Цветная Капуста с Яйцом, Запеченный Картофель, Mondo Italiano Grissini. more...
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Losing 4.2 kg a Week
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