Weigh In record (no journal entry) for 28 July 2022
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99.8 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 102.99g | Prot: 85.49g | Carbs: 292.27g.
Breakfast: AH Ei, Topking Tosti Ham Kaas. Lunch: Topking Tosti Ham Kaas. Dinner: AH Groente en Couscous met Vruchten. Snacks/Other: Melkunie Halfvolle Melk, AH Gemengde Zoete Drop, Jumbo Kaas 20+ Jong Belegen, Smaakt Paté, Wasa Cracker, M&M's Peanut, Calvé Pindakaas (10g). more...
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Losing 0.0 kg a Week
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