Weigh In record (no journal entry) for 28 July 2022
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71.7 kg
Lost so far: 10.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 21.14g | Prot: 40.98g | Carbs: 110.66g.
Lunch: Сыр Тильзитер. Dinner: Куриная Грудка Отварная, Куриный Бульон, Манго. Snacks/Other: Конфил Зефир Конфиленок, Яблоко. more...
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Losing 0.2 kg a Week
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