Weigh In record (no journal entry) for 28 July 2022
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84.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 68.66g | Prot: 123.18g | Carbs: 178.48g.
Breakfast: Espinacas Cocidas (Frescas), Espinacas, Queso Panela, Jamón de Pavo, McCormick Aderezo de Mayonesa , Pan de Pita. Lunch: Del Primo Salsa Roja, Verduras al Vapor, Arroz Frito, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Del Primo Salsa Roja, Torti Regias Tortillas Delgaditas, Caperucita Queso Manchego Deslactosado LIGHT, La Costeña Salsa Verde para Enchiladas, Hill Country Fare Frijol Negro. Snacks/Other: Nescafé Dolca Canela, San Rafael Salchicha de Pavo, Monster Zero Ultra, Barcel Takis Fuego. more...
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Losing 11.9 kg a Week
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