Weigh In record (no journal entry) for 28 July 2022
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73.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 88.45g | Prot: 145.87g | Carbs: 246.21g.
Breakfast: Tomaten, Avocado, Dulano Delikatess Kochhinterschinken , Goldähren Wraps Mehrkorn, Milbona Gouda Jung, Actimel Heidelbeere & Maca. Dinner: Zucker, Edeka Heidelbeeren, Magerquark, Hello Fresh Schmand, Möhrensuppe. Snacks/Other: Banane, Äpfel, Lidl Snack Frikadellen. more...
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Gaining 4.6 kg a Week
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philip.wob's Weight History
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