Weigh In record (no journal entry) for 28 July 2022
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97.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 27.10g | Prot: 104.49g | Carbs: 129.64g.
Breakfast: Савушкин Творог Зерновой 5%, Брест-Литовск Сметана 15%. Lunch: Ганна Отбивная из Филе, Борщ с Курицей. Dinner: Спагетти, Ганна Отбивная из Филе. Snacks/Other: Hortex Бобы, Зеленый Горошек. more...
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Gaining 2.1 kg a Week
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