Weigh In record (no journal entry) for 26 July 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 35.18g | Prot: 116.62g | Carbs: 139.22g.
Breakfast: Coffee, Apple, Great Lakes Mozzarella Goat Cheese, 2% Fat Milk, Egg, Mushrooms . Lunch: Decaffeinated Coffee, Farmers Market Mini Cucumber, Grape Tomatoes, No Name Basmati Rice, Go Wild Icelandic Cod. Dinner: Fresh Attitude Mélange Printanier, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Carrots , Onions , Primavera Pasta. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle). more...
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1854 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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