Weigh In record (no journal entry) for 28 July 2022
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64.3 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 46.83g | Prot: 54.42g | Carbs: 192.28g.
Breakfast: Ovo, Queensberry Geléia de Morango, Wickbold do Forno Original. Lunch: Peito de Frango, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido), Batatas Fritas. Dinner: Panquecas Simples. Snacks/Other: Dona Benta Bolinho de Chuva, Da Colônia Paçoquinha Tradicional. more...
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Losing 1.4 kg a Week
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bironjulia95's Weight History
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