Weigh In record (no journal entry) for 08 September 2014
|
63.3 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 September 2014:
|
1145 kcal
|
Fat: 32.39g | Prot: 39.70g | Carbs: 174.33g.
Breakfast: General Mills Honey Kix, Hiland Fat Free Skim Milk, Coffee with Cream and Sugar. Lunch: Lay's Wavy Original Potato Chips, Coffee with Cream and Sugar, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Bimbo Soft White Bread. Dinner: Red Onions, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Mushroom Pieces and Stems, Kraft Italian Roasted Red Pepper Anything Dressing, House Salad. Snacks/Other: Lucerne Creamy Orange Bars, Wal-Mart Gala Apple. more...
|
|
1697 kcal
|
Exercise:
Lawn Mowing (Rider) - 2 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Delta963's Weight History
|