Weigh In record (no journal entry) for 28 July 2022
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76.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 39.49g | Prot: 51.06g | Carbs: 109.59g.
Breakfast: Макароны Отварные. Lunch: Северная Долина Творог 9%, Золотой Петушок Наггетсы с Сыром. Snacks/Other: Orion Choco Pie. more...
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Losing 0.6 kg a Week
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Makapowki's Weight History
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