Weigh In record (no journal entry) for 28 July 2022
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 39.34g | Prot: 65.30g | Carbs: 62.09g.
Lunch: Coqueiro Sardinhas com Óleo, Pramesa Extrato de Tomate, Nissin Lámen Sabor Galinha Caipira. more...
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Gaining 3.5 kg a Week
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