Weigh In record (no journal entry) for 27 July 2022
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 33.25g | Prot: 58.92g | Carbs: 181.75g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Singkong, Sawi, Bamboe Bumbu Balado, Daging Babi, Daging Babi Panggang, Nasi Putih. Dinner: Buah Anggur, Pepaya. more...
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steady weight
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