Weigh In record (no journal entry) for 28 July 2022
|
56.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 70.08g | Prot: 117.67g | Carbs: 141.54g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus, Óleo de Prímula em Cápsulas. Lunch: Cacau Show Tablete de Chocolate Amargo 65%, Couve Manteiga REFOGADA (TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Abóbora, Cabotian, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: Valda Pastilha Valda Friends, Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Abóbora, Cabotian, Cozida (Tabela TACO). Snacks/Other: Pastel (Queijo, Carne, Palmito Etc.) - (Tabela IBGE), Bold Snacks Bold Bar Bombom Crocante, Batavo Pense Zero Morango. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|