Weigh In record (no journal entry) for 28 July 2022
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119.2 kg
Lost so far: 2.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 99.77g | Prot: 125.17g | Carbs: 223.94g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Crepioca da Fer. Lunch: Alface, Limão, Pernil Assado, Couve Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Bolo Aveia e Coco. more...
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Losing 2.3 kg a Week
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fe.dcaldas's Weight History
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