Weigh In record (no journal entry) for 28 July 2022
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53 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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4112 kcal
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Fat: 119.86g | Prot: 150.87g | Carbs: 594.12g.
Breakfast: Nasi Goreng Udang. Lunch: HiLo Teen Coffee Tiramisu, Roti Martabak. Dinner: Jeruk, Pisang, Kerupuk Beras, Frisian Flag Susu Kental Manis Vanila, Ikan Kembung, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih (Butir-Sedang, Dimasak), Good Time Chocolate Chip Cookies, Heavenly Blush Yogurt Bar Berries, Ajinomoto Mayumi Pedas, Sari Roti Tawar Kupas, Sari Roti Roti Klasik Kasur Keju. more...
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Gaining 0.6 kg a Week
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