Weigh In record (no journal entry) for 28 July 2022
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57 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 15.05g | Prot: 28.06g | Carbs: 81.09g.
Breakfast: Зеленый Лук, Соевый Соус, Красные Помидоры, Яйцо. Lunch: Банан, Молоко. Dinner: Молоко, Корица, Кефир 1%, Яблоко. more...
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1778 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ятакрешупроблемы's Weight History
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