Weigh In record (no journal entry) for 28 July 2022
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99.3 kg
Lost so far: 7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 16.58g | Prot: 99.13g | Carbs: 151.53g.
Breakfast: Pullman Pão Tradicional. Lunch: Filé de Frango Grelhado, Solito Feijão Carioca, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Solito Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Pullman Pão Tradicional. more...
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Losing 0.3 kg a Week
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thamiguazelli's Weight History
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