Weigh In record (no journal entry) for 28 July 2022
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93 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 39.05g | Prot: 53.91g | Carbs: 83.89g.
Breakfast: Azeite de Oliva Extra-Virgem, Pão Francês, Ovo (Inteiro). Lunch: Cenouras Cozidas, Brócolis, Filé Mignon Grelhado, Macarrão. Snacks/Other: 3 Corações Cappuccino Light, Sertanitos Mandioca Chips. more...
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Gaining 0.4 kg a Week
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Chris161270's Weight History
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