Weigh In record (no journal entry) for 28 July 2022
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63 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 10.80g | Prot: 13.71g | Carbs: 81.15g.
Breakfast: Telur, Kentang Rebus, Wortel. Lunch: Roma Malkist Kelapa Kopyor, Alpenliebe Choco Eclairs. Dinner: Sawi, Kubis, Shirataki Mie Basah Matang. Snacks/Other: Jeruk Bali, Ubi Jalar (Manis), Ubi Jalar (Manis). more...
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Losing 7 kg a Week
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kadekyogiastini.pcc's Weight History
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