Weigh In record (no journal entry) for 28 July 2022
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 54.55g | Prot: 32.26g | Carbs: 144.03g.
Breakfast: Zeytin, Salatalık (Kabuklu), Domatesler, Susamlı Simit. Lunch: Şehriyeli Pilav, Sütaş Sarımsaklı Yoğurt, Mantar Sote. Dinner: Fındık, Yeşil Erik. more...
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Losing 2.8 kg a Week
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aslihaneslem's Weight History
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