Weigh In record (no journal entry) for 28 July 2022
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 55.25g | Prot: 52.39g | Carbs: 183.90g.
Breakfast: Charles & Alice Compote Pommes Cassis, Café Expresso, Baguette. Lunch: Conserves de Confiture, Sojasun Yaourt Nature, Comté, Jardin Bio Tartines Craquantes Sarrasin, Picard Lasagnes aux Légumes. Dinner: St Michel Roudor, Carte D'Or Sorbet Framboises, Baguette, Fromage Bleu ou Roquefort, Carrefour Asperges Vertes, Oeuf sur le Plat. Snacks/Other: Nutella Nutella, Jardin Bio Tartines Craquantes Sarrasin, Framboises. more...
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1710 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 3/kph - 3 hours, Vacuuming - 15 minutes, Housework - 15 minutes, Do It Yourself (DIY) - 30 minutes, Samsung Health - 10 hours and 45 minutes, Standing - 4 hours, Driving - 40 minutes, Sitting - 4 hours, Showering - 20 minutes. more...
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Losing 0.8 kg a Week
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