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-0.2（今天有喝黑棗）
加油 蛋白質一天 看明天體重少多少
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46.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 21.83g | Prot: 74.02g | Carbs: 63.81g.
Breakfast: 黑咖啡, 惠幼 黑棗精華露, 義美 全脂鮮乳. Lunch: 石安牧場 香滷蛋白丁, Costco 零脂優格. Dinner: 鴨腸, 炒青菜, 炒香姑, 水蜜桃, 7-11 卜蜂義式香草雞胸肉. Snacks/Other: 龜田 嬰兒米果. more...
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Losing 1.4 kg a Week
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